Top performances on the pitch no longer start on the training ground alone. At FC Bayern, nutrition also plays a central role. Melf Carstensen, Head of Nutrition at the German record champions, is responsible for this. In an interview with the members‘ magazine 51, he provided exciting insights into the everyday life of Bayern’s professional players – and dispelled a widespread myth
Carstensen makes it clear where the priorities lie. „The most important thing in soccer is what the coach does with the team,“ emphasizes the nutrition expert. Nutrition is not a panacea, but a supporting element. His team’s task is to translate scientific findings into everyday life in such a way that they accompany the sporting goals in a meaningful way – without imposing a rigid corset on the players
Every player eats differently – depending on their role and workload
A central principle at FC Bayern is individualization. „There is no one-size-fits-all recipe,“ Carstensen clarifies. The requirements differ considerably depending on the position. Wingers with high running intensity need a different carbohydrate supply than goalkeepers, whose load profile is completely different. In addition, there are factors such as playing time, recovery status, injury history or tendency to cramps. All of this flows into the personal nutrition strategy
Full catering and clear procedures on match day
Bayern’s professional players are fed around the clock. At least two meals a day are standard, with the number increasing significantly on match days. More games mean more energy – and therefore more carbohydrates in particular. Whether breakfast, lunch, pre-match meal or the meal immediately after the final whistle: everything is precisely planned and coordinated
Consistency is particularly important to the nutrition team. The matchday buffet always looks the same – regardless of whether Bayern is playing at the Allianz Arena, away or at international tournaments such as the Club World Cup. Shakes, pancakes and pasta stations are a permanent fixture. „Familiarity creates security,“ explains Carstensen. In high-performance soccer in particular, a familiar environment can be crucial in order to concentrate fully on one’s own performance.